Redefine the traditional Barre where classic movements meet a cardio boosted twist. Lengthen, tone, pulse, burn, and yes-sweat. Our signature class, set to a DJ-customized playlist, will energize and push you to the max.
A dynamic full body sculpting low impact beat driven class.Half on the barre, half on the mat, interwoven with stretching for a comprehensive full body workout.
Contemporary mat Pilates and strength training focusing on core strength and full-body toning. Fuse classical movements with tools and some heavy loads for an intensified, transformative toning experience.
A 45-minute, full-body conditioning session on the Sculptformer- an endurance machine engineered for constant tension. Expect slow, deliberate reps, long holds, and variable spring resistance that build deep heat- and yes, the shake -without impact. We train expanded ranges and end-range control so your core and stabilizers work every second.(Socks required!)
A yoga-based stretch & recovery class for athletes. Move through dynamic flow, active stretching, mobility drills, and fascial release techniques to restore joint mobility, build usable flexibility, create balanced control, and ease post-training tightness. Leave loose, clear, and ready to train.
A fun challenging mini trampoline workout. This interval workout involves intense cardio bursts and deep sculpting blocks. Burn fat faster, impact,minimize joint impact, and enhance core, endurance, balance, and strength.
Easy-to-follow cardio steps with targeted toning blocks in between, providing a full-body workout that's both fun and effective.
Gym inspired High-Intensity-Interval-Training.Combined with strength-building moves using heavy weights and resistance bands. Push yourself into the metabolic burn zone through explosive plyometric moves and• dedicatedstrength-building sets.
A cross-fit training bootcamp class with a unique rotation through five challenging fitness stations:TRX suspension training, kettlebell exercises, rebounders, free weights, and resistance bands.
A total-body toning class that usesprecise,compound movements to activatesmallermuscle groups while improving strength, balance, and endurance. Expect to build lean muscle and achieve a long, defined silhouette.
