Our Workouts | Body Boost Fitness Studio

The Workouts

With 11 distinct class formats - 5 in our light studio and 6 in our dark studio - we deliver a fully impactful and transformative workout experience

BARRE - Endure

BARRE is a nonstop, rhythm-driven workout combining muscular endurance, cardiovascular conditioning and precise control. Continuous movement, sustained resistance and controlled bursts of explosiveness challenge the heart and muscles together, building stamina, coordination, definition and the ability to maintain strong form under fatigue. Unlike traditional slower Barre formats, Body Boost BARRE creates a sustained cardiovascular demand while preserving the precision, posture and control associated with Barre.

FORM - Stabilize

FORM uses slow resistance, unilateral movement and continuous time under tension to challenge core stability, expose side-to-side imbalances and develop controlled full-body strength. The core is trained as the system that connects and stabilizes the entire body, not simply as an isolated abdominal muscle group.

SCULPT - Shape

SCULPT combines heavier resistance with Pilates-inspired control, creative sequencing and continuous core integration. The class emphasizes the glutes, core and full body to build lean muscle, balanced strength and visible definition. Unlike STRONG, the movements are connected through more creative sequences and continuous core engagement rather than being organized primarily around traditional sets and repetitions.

FLOW - Restore

FLOW blends active mobility, controlled range of motion, yoga-inspired movement, intentional breathwork and restorative sequencing to help the body recover while maintaining strength, stability and control throughout each position. FLOW is more than stretching or taking time off. It uses elements of yoga, mobility and mindful movement to release tension, restore usable range of motion and prepare the body to perform the rest of The Ultimate Week more effectively.

MAT PILATES - Connect

MAT PILATES uses precise, controlled movement to develop deep-core strength, spinal mobility, pelvic stability, breathing mechanics and coordinated full-body control. It establishes the internal awareness and foundational strength that supports lifting, athletic movement and everyday function.

BOUNCE - Condition

BOUNCE combines low-impact cardiovascular intervals with rhythm, footwork and multidirectional movement to develop stamina, agility and brain-body coordination without relying on repetitive pounding.

STRONG - Build

STRONG is progressive resistance training designed to build measurable strength, preserve and develop muscle and improve the physical capacity needed for everyday life and long-term health. The class prioritizes foundational movement patterns, appropriate loading and progression rather than using exhaustion as the primary measurement of effectiveness.

ATHLETIC POWER - Perform

ATHLETIC POWER is our most advanced, high-intensity performance format. This class combines explosive strength, speed, agility, reactive movement and athletic conditioning through jumping, quick footwork, powerful transitions and high-output intervals. It challenges coordination, cardiovascular capacity and the ability to produce force quickly under fatigue.

POWER - Condition

POWER blends strength, repetition-based training and light conditioning to build muscular endurance, work capacity and total-body strength without relying on high impact. Expect weighted combinations, controlled power, repeated strength efforts and low-impact cardio intervals designed to challenge the body while keeping movement grounded.

CIRCUIT - Adapt

CIRCUIT rotates through strength, cardiovascular and athletic stations to develop total-body work capacity and the ability to transition efficiently between different physical demands. Unlike POWER, which emphasizes speed and explosive intent, CIRCUIT challenges the body to repeatedly shift between strength, conditioning and movement skills.

BOOST - Move

BOOST combines continuous multidirectional movement and creative sequencing to develop muscular stamina, coordination and fluidity throughout the entire body. BOOST is less about maintaining precise positions and more about moving freely through different directions, rhythms and movement patterns. We explore different body dynamics and fatigue through repetition.