The Workouts

With 10 distinct class formats - 5 in our light studio and 5 in our dark studio - we deliver a fully impactful and transformative workout experience

BARRE // Where tradition evolves.

Redefine the traditional Barre where classic movements meet a cardio boosted twist. Lengthen, tone, pulse, burn, and yes-sweat. Our signature class, set to a DJ-customized playlist, will energize and push you to the max.

FORM // Shake. sculpt. Strengthen

A 45-minute, full-body conditioning session on the Sculptformer - an endurance machine engineered for constant tension. Expect slow, deliberate reps, long holds, and variable spring resistance that build deep heat - and yes, the shake - without impact. We train expanded ranges and end-range control so your core and stabilizers work every second. (Grip socks required!)

SCULPT // Where Pilates meets loads.

Contemporary mat Pilates and strength training focusing on core strength and full-body toning. Fuse classical movements with tools and some heavy loads for an intensified, transformative toning experience.

FLOW // Active recovery, Strong core.

A yoga-based stretch & recovery class for athletes. Move through dynamic flow, active stretching, mobility drills, and fascial release techniques to restore joint mobility, build usable flexibility, create balanced control, and ease post-training tightness. Leave loose, clear, and ready to train.

BOUNCE // High-energy,
Low-Impact Cardio.

A fun challenging mini trampoline workout. This interval workout involves intense cardio bursts and deep sculpting blocks. Burn fat faster, impact,minimize joint impact, and enhance core, endurance, balance, and strength.

STRONG // Lift Heavy. Train Smarter

A 45-minute, gym-style strength training class built for women who want real muscle, real power, and real results. Using heavy dumbbells, kettlebells, benches, and classic gym movements, this class focuses on low reps, high-volume loading, and smart, progressive strength work. Get all the benefits of a weight-room workout in an expertly coached group. No cardio. No frills. Just heavy lifting.

POWER // Train like an athlete.
HIIT that matters.

Gym-inspired High-Intensity-Interval-Training. Combined with strength-building moves using heavy weights and resistance bands. Push yourself into the metabolic burn zone through explosive plyometric moves and• dedicated strength-building sets.

CIRCUIT // Bootcamp, reinvented.

A cross-fit training bootcamp class with a unique rotation through five challenging fitness stations:TRX suspension training, kettlebell exercises, rebounders, free weights, and resistance bands.

BOOST // Sculpted by design.

A total-body toning class that uses precise, compound movements to activate smaller muscle groups while improving strength, balance, and endurance. Expect to build lean muscle and achieve a long, defined silhouette.