The Workouts

With 10 distinct class formats - 5 in our light studio and 5 in our dark studio - we deliver a fully impactful and transformative workout experience

BARRE // Where tradition evolves.

Redefine the traditional Barre where classic movements meet a cardio boosted twist. Lengthen, tone, pulse, burn, and yes-sweat. Our signature class, set to a DJ-customized playlist, will energize and push you to the max.

FORM // Shake. sculpt. Strengthen

A 45-minute, full-body conditioning session on the Sculptformer - an endurance machine engineered for constant tension. Expect slow, deliberate reps, long holds, and variable spring resistance that build deep heat - and yes, the shake - without impact. We train expanded ranges and end-range control so your core and stabilizers work every second. (Grip socks required!)

SCULPT // Where Pilates meets loads.

Contemporary mat Pilates and strength training focusing on core strength and full-body toning. Fuse classical movements with tools and some heavy loads for an intensified, transformative toning experience.

FLOW // Active recovery, Strong core.

A yoga-based stretch & recovery class for athletes. Move through dynamic flow, active stretching, mobility drills, and fascial release techniques to restore joint mobility, build usable flexibility, create balanced control, and ease post-training tightness. Leave loose, clear, and ready to train.

BOUNCE // High-energy,
Low-Impact Cardio.

A fun challenging mini trampoline workout. This interval workout involves intense cardio bursts and deep sculpting blocks. Burn fat faster, impact,minimize joint impact, and enhance core, endurance, balance, and strength.

STEP // Old school base,
New school burn.

Easy-to-follow cardio steps with targeted toning blocks in between, providing a full-body workout that's both fun and effective.

POWER // Train like an athlete.
HIIT that matters.

Gym-inspired High-Intensity-Interval-Training. Combined with strength-building moves using heavy weights and resistance bands. Push yourself into the metabolic burn zone through explosive plyometric moves and• dedicated strength-building sets.

CIRCUIT // Bootcamp, reinvented.

A cross-fit training bootcamp class with a unique rotation through five challenging fitness stations:TRX suspension training, kettlebell exercises, rebounders, free weights, and resistance bands.

BOOST // Sculpted by design.

A total-body toning class that uses precise, compound movements to activate smaller muscle groups while improving strength, balance, and endurance. Expect to build lean muscle and achieve a long, defined silhouette.